If you are in need of a sweetener, you may rely on sugar, honey or agave nectar. Another sweetener that lines up is Canadian Maple Syrup which is lower in calories and contains no proteins and fats. Besides smothering waffles and pancakes, this delicious, brown maple syrup is extremely versatile to be added with oatmeal, yogurt, apple sauce and in dressings for chicken dishes, fish and salads. There are several inspirational recipes available that can be prepared with this syrup. Pure maple syrup tastes good and is known to offer myriad of health benefits. So, if you are looking for a healthy alternative to sweetener, you can use maple syrup.
Maple syrup is filled with anti oxidant and anti-inflammatory compounds that could prevent several chronic diseases such as cancer, diabetes, Alzheimer and osteoporosis. It also includes phenolics- one of the beneficial antioxidant compounds found in maple syrup. This compound helps in lowering blood sugar level and controlling enzymes involved in converting carbs to sugar.
Alleviation Of Digestion Problems:
- If you replace regular sugar with maple syrup in baked food items, then you can stay away from all the health hazards that you may face on consuming refined sugar. Of course, while adding maple syrup for baking foods, you must reduce the amount of liquid to get the right consistency.
- Another major benefit of taking maple syrup is that it repairs cell and muscle damage whilst keeping the bone strong and normal. Manganese present in this syrup is responsible for solving muscle and bone damages.
- Maple Syrup is filled with essential nutrients such as zinc, potassium, iron and calcium. All these nutrients are aimed at decreasing the risk of diabetes, obesity and unhealthy blood sugar, cholesterol and fat content.
Despite of its health benefits, using maple syrup in moderate quantity is highly recommended.